Full Body 40 min HIIT Workout

Monday HIIT workout with you favorite fitness couple Evan & Dina 

https://www.instagram.com/tv/CC4aW9dj_Ce/

Warm Up

*30 Seconds/exercise

• Leg Cradles
• Quad Stretch (Heel to Butt)
• High Knees
• Squats
• Shoulder Taps
• Push Up Toe Touch
• Quad Reach Plank Reach

Exercise

Circuit #1 (x2)

1. Single Leg Deadlift to Overhead Press
2. Glute Bridge Hold
3. Single Leg Deadlift to Curl
4. Glute Bridge Pulse

Circuit #2 (x2)

1. Skaters (20)
2. Low Plank (45 sec)
3. Knee Tuck Jumps
4. Low Plank Bottle Reach

Circuit #3 (x2)

1. High Knees (30)
2. Squat Jump
3. Push Up Toe Reach Back
4. Plyo Lunge
5. Superman In and Outs

Circuit #4 (x2)

1. High Knees (40)
2. Side to Side Hops 
3. Opposite Hand to Toe Crunches

Cool Down

• Shoulder Rolls
• Cross Body Shoulder Stretch
• Overhead Triceps and Shoulder Stretch
• Lunge Opposite Arm Overhead Reach
• Hamstring Stretch